{"id":1876,"date":"2026-05-11T02:39:30","date_gmt":"2026-05-11T02:39:30","guid":{"rendered":"https:\/\/b113133336.gowp.space\/team1\/?p=1876"},"modified":"2026-06-02T06:35:44","modified_gmt":"2026-06-02T06:35:44","slug":"%e3%80%90%e7%b6%93%e5%85%b8%e6%bc%ab%e9%81%8a%e3%80%91%e5%85%a9%e5%a4%a9%e4%b8%80%e5%a4%9c%ef%bc%9a%e6%b5%b7%e9%a2%a8%e8%88%87%e8%80%81%e6%99%82%e5%85%89-2","status":"publish","type":"post","link":"https:\/\/b113133336.gowp.space\/team1\/%e3%80%90%e7%b6%93%e5%85%b8%e6%bc%ab%e9%81%8a%e3%80%91%e5%85%a9%e5%a4%a9%e4%b8%80%e5%a4%9c%ef%bc%9a%e6%b5%b7%e9%a2%a8%e8%88%87%e8%80%81%e6%99%82%e5%85%89-2\/","title":{"rendered":"\u3010\u7d93\u5178\u6f2b\u904a\u3011\u5169\u5929\u4e00\u591c\uff1a\u6d77\u98a8\u8207\u8001\u6642\u5149"},"content":{"rendered":"\n

\u3010\u7d93\u5178\u6f2b\u904a\u3011\u5169\u5929\u4e00\u591c\uff1a\u6d77\u98a8\u8207\u8001\u6642\u5149<\/h1>\n\n\n\n

\u9069\u5408\u9031\u672b\u5169\u5929\u4e00\u591c\uff0c\u9664\u4e86\u6d77\u9bae\uff0c\u66f4\u60f3\u8d70\u5165\u6771\u6e2f\u5728\u5730\u751f\u6d3b\u611f\u7684\u8b80\u8005<\/p>\n\n\n\n

\n

Day 1 | \u6e2f\u7063\u6d77\u5473\u8207\u7af6\u901f\u4f11\u9592<\/h2>\n\n\n\n
\"\"<\/figure>
\n

10:30 | \u62b5\u9054\u6771\u6e2f\uff0c\u671d\u8056\u300c\u6d77\u5473\u76f4\u92b7\u4e2d\u5fc3\u300d<\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u83ef\u50d1\u5e02\u5834 (\u6771\u6e2f\u6f01\u6e2f\u76f4\u92b7\u4e2d\u5fc3)<\/a>

\u884c\u7a0b\uff1a<\/strong> \u525b\u958b\u9580\u6d77\u9bae\u6700\u9f4a\u5168\uff01\u76f4\u5954\u300c\u751f\u9b5a\u7247\u5340\u300d\uff0c\u5c0b\u627e\u6cb9\u82b1\u5982\u548c\u725b\u822c\u7684 \u9ed1\u9baa\u9b5a O-Toro<\/strong>\u3002

\u5fc5\u5403\uff1a<\/strong> \u745e\u8a18\u65d7\u9b5a\u9ed1\u8f2a\uff08\u73fe\u70b8\u71b1\u9a30\u9a30\uff09\u3001\u73fe\u71d9\u8766\u9165\u3002<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n

13:00 | \u6975\u901f\u9ad4\u9a57\uff0c\u5927\u9d6c\u7063\u570b\u969b\u8cfd\u9053\u65c1\u89c0\u8cfd<\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u5927\u9d6c\u7063\u570b\u969b\u8cfd\u9053<\/a>

\u884c\u7a0b\uff1a<\/strong> \u611f\u53d7\u5f15\u64ce\u8f5f\u9cf4\u7684\u9707\u64bc\u3002\u9664\u4e86\u770b\u8cfd\u8eca\uff0c\u9084\u53ef\u4ee5\u9ad4\u9a57\u5361\u4e01\u8eca\uff0c\u6216\u662f\u79df\u501f\u96fb\u55ae\u8eca\u74b0\u7e5e\u5168\u53f0\u6700\u5927\u7684\u6f5f\u6e56\u3002

\u5fc5\u73a9\uff1a<\/strong> \u5c08\u696d\u5361\u4e01\u8eca\u9ad4\u9a57\u3001\u74b0\u7063\u81ea\u884c\u8eca\u9053\u9a0e\u884c\u3002
<\/p><\/div><\/div>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure>
\n

16:00 | \u7d55\u7f8e\u8996\u89d2\uff0c\u5927\u9d6c\u7063\u8de8\u6d77\u5927\u6a4b\u958b\u6a4b\u79c0<\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u5927\u9d6c\u7063\u8de8\u6d77\u5927\u6a4b<\/a>

\u884c\u7a0b\uff1a<\/strong> \u89c0\u8cde\u5168\u53f0\u552f\u4e00\u53ef\u958b\u555f\u7684\u6a4b\u6a11\u3002\u7576\u97f3\u6a02\u97ff\u8d77\uff0c\u6a4b\u9762\u7de9\u7de9\u5347\u8d77\uff0c\u662f\u6771\u6e2f\u6700\u7d93\u5178\u7684\u6253\u5361\u756b\u9762\u3002
\u5fc5\u62cd\uff1a<\/strong> \u6a4b\u9762\u958b\u555f\u77ac\u9593\u3001\u5915\u967d\u9918\u6689\u4e0b\u7684\u6d77\u666f\u3002<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n

17:30 | \u9583\u8000\u91d1\u8292\uff0c\u671d\u8056\u5104\u842c\u7d1a\u9ec3\u91d1\u724c\u6a13<\/strong><\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u6771\u6e2f\u6771\u9686\u5bae<\/a>

\u884c\u7a0b\uff1a<\/strong> \u53c3\u8a2a\u6771\u6e2f\u4fe1\u4ef0\u4e2d\u5fc3\u3002\u8d81\u8457\u5915\u967d\u62cd\u4e0b\u7d14\u91d1\u7b94\u8cbc\u88fd\u7684\u724c\u6a13\uff0c\u611f\u53d7\u91d1\u78a7\u8f1d\u714c\u7684\u9707\u64bc\u611f\u3002
\u5fc5\u559d\uff1a<\/strong> \u5edf\u53e3\u6771\u9686\u5802\u9f9c\u82d3\u818f\uff08\u6e05\u71b1\u89e3\u6bd2\u3001\u751c\u6f64\u5165\u53e3\uff09\u3002<\/p><\/div><\/div>\n<\/div>

\"\"<\/figure><\/div>\n<\/div>\n\n\n\n\n\n\n\n
\n

Day 2 | \u6587\u5316\u9707\u64bc\u8207\u7db2\u7f8e\u6253\u5361\u4e4b\u65c5<\/h2>\n\n\n\n
\"\"<\/figure>
\n

02:00 | \u5dd4\u5cf0\u9707\u64bc\uff0c\u9001\u738b\u796d\u5178\u706b\u4e2d\u6607\u83ef<\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u6771\u6e2f\u93ae\u6d77\u5bae\u6d77\u7058<\/a>
\u884c\u7a0b\uff1a<\/strong> \u9ad4\u9a57\u4e0d\u7761\u89ba\u7684\u6d6a\u6f2b\u3002\u898b\u8b49\u5de8\u5927\u7684\u738b\u8239\u5728\u706b\u5149\u4e2d\u555f\u822a\uff0c\u8f09\u8d70\u4e16\u9593\u707d\u5384\uff0c\u9019\u662f\u6b64\u751f\u5fc5\u770b\u7684\u58ef\u95ca\u666f\u89c0\u3002
\u5fc5\u770b\uff1a<\/strong> \u738b\u8239\u5f15\u706b\u77ac\u9593\u3001\u842c\u5343\u4fe1\u773e\u975c\u9ed8\u7948\u798f\u7684\u6c1b\u570d\u3002<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n

10:00 | \u5728\u5730\u6668\u5149\uff0c\u8001\u8857\u8089\u7cbf\u7684\u6eab\u6f64\u6ecb\u5473<\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u6771\u6e2f\u8001\u8857\uff08\u5ef6\u5e73\u8def\uff09<\/a>

\u884c\u7a0b\uff1a<\/strong> \u8d70\u9032\u53e4\u8272\u53e4\u9999\u7684\u8001\u8857\uff0c\u5c0b\u627e\u5728\u5730\u4eba\u6700\u611b\u7684\u65e9\u9910\u3002\u770b\u8457\u65e5\u6cbb\u6642\u671f\u7684\u5efa\u7bc9\uff0c\u54c1\u5473\u6642\u5149\u7684\u6d41\u52d5\u3002
\u5fc5\u5403\uff1a<\/strong> \u8449\u5bb6\u8089\u7cbf\uff08\u6dcb\u4e0a\u9bae\u751c\u8766\u7334\u6e6f\u982d\uff09\u3001\u73fe\u505a\u90b1\u8a18\u96d9\u7cd5\u6f64\u3002<\/p><\/div><\/div>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
\"\"<\/figure>
\n

11:00 | \u6d6a\u6f2b\u7d42\u9ede\uff0c\u6d77\u4e0a\u6559\u5802\u5496\u5561\u6642\u5149<\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u5927\u9d6c\u7063\u6d77\u4e0a\u6559\u5802\u5496\u5561<\/a>

\u884c\u7a0b\uff1a<\/strong> \u5728\u5168\u767d\u8272\u7684\u6d77\u4e0a\u5efa\u7bc9\u5167\uff0c\u4eab\u53d7\u7cbe\u7dfb\u4e0b\u5348\u8336\uff0c\u7a97\u5916\u662f\u4e00\u671b\u7121\u969b\u7684\u5c4f\u6771\u85cd\uff0c\u70ba\u65c5\u7a0b\u5283\u4e0b\u512a\u96c5\u53e5\u9ede\u3002
\u5fc5\u62cd\uff1a<\/strong> \u6559\u5802\u5167\u90e8\u7684\u62f1\u9580\u5012\u5f71\u3001\u5ef6\u4f38\u5165\u6d77\u7684\u9577\u6a4b\u3002<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n

17:30 | \u4f34\u624b\u79ae\u6642\u9593 \uff06 \u8ce6\u6b78<\/h4><\/div>

\u5730\u9ede\uff1a<\/strong> \u6771\u6e2f\u4e2d\u5c71\u8def\u4f34\u624b\u79ae\u8857<\/a>
\u6e05\u55ae\uff1a<\/strong> \u90b1\u8a18\u96d9\u7cd5\u6f64\uff08\u53e3\u611fQ\u5f48\uff09\u3001\u5473\u76ca\u98df\u54c1\u9baa\u9b5a\u9b06\u3002<\/p><\/div><\/div>\n<\/div>

\"\"<\/figure><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u3010\u7d93\u5178\u6f2b\u904a\u3011\u5169\u5929\u4e00\u591c\uff1a\u6d77\u98a8\u8207\u8001\u6642\u5149 \u9069\u5408\u9031\u672b\u5169\u5929\u4e00\u591c\uff0c\u9664\u4e86\u6d77\u9bae\uff0c\u66f4\u60f3\u8d70\u5165\u6771\u6e2f\u5728\u5730\u751f\u6d3b\u611f\u7684\u8b80\u8005 Day 1 | […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\u9069\u5408\u9031\u672b\u5169\u5929\u4e00\u591c\uff0c\u9664\u4e86\u6d77\u9bae\uff0c\u66f4\u60f3\u8d70\u5165\u6771\u6e2f\u5728\u5730\u751f\u6d3b\u611f\u7684\u8b80\u8005 Day 1 | 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